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TIME REQUIRED FOR SUCCESS 40 yr olds: 3 Hours/day - 7 Days/week
MARATHON BODY: achieved
by cardio exercises that DO NOT increase in resistance BODY WEIGHT EXERCISES LIKE.... -treadmills -ellipticals -running -Zumba -outdoor boot camps -walking -tennis -Yoga -Pilates -Kick boxing -Pole classes -basketball -push-up -jumping jacks -muscle
toning with weights PROTEIN: NO EXTRA PROTEIN RESULTS: 25
min workouts will BUILD NO MUSCLE, BURN UP TO 13LBS OF FAT FIRST YEAR and none after that
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TIME REQUIRED FOR SUCCESS: 25 Minutes 3 Days/week
SPRINTER BODY: Cardio exercises AND progressively increasing resistance
training RESISTANCE EXERCISES LIKE: 1)
Cardio and Free weights 90 minute workouts 2) Gut Buster Boot Camp© weight circuit training: a combination
of cardio and weight training 25 minute workouts
PROTEIN:
40g extra protein RESULTS: 25 minute workouts will BUILD UP TO 12 LBS OF MUSCLE in 6 months AND
BURN UP TO 70LBS FAT EACH YEAR
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