|
PRIVATE PERSONAL TRAINING Personal Trainers do FOUR things: 1) we make
you show up, 2), we make sure you do the exercises correctly so that you get results and not get injured, and therefore will
continue to show up, and 3) we will coach you to get more repetitions out of you than you would do by yourself and 4) we give
you a written workout plan before you start. 90% of personal training clients see success and are still working out
after a year as compared to less than 1% of health club membership buyers.
Private Workout is a personal training studio owned and operated by Personal Trainers (trained at the Cooper
Institue in Dallas) that have developed what we believe to be the most effective workout programs in the world. Our trainers are experienced and most are certified or studying to be certified
from the Cooper Institute in Dallas, Texas. We specialize in 25 minute personal training sessions using free weights, balls, weight circuits, cardio
equipment or a combination of all. Expect "no resting" in between sets when you work out with us!
You will complete close to three times as many excercise repetitions when you work out with us for just 25 minutes
as you would with an ordinary trainer in 60 minutes! When you are done, then you will do 30 minutes of cardio work.
Be prepared to sweat!
WHAT MAKES OUR TRAINING DIFFERENT FROM
MOST OTHERS... At
Private Workout, we are serious about RESULTS. Many personal trainers seem to have the goal of "keeping
the customer coming and paying" rather than "getting the customer fit" like we do. A typcial pesonal
training session with them costs around $60 is about 25 minutes of weight training, then 30 minutes on the treadmill with
them talking to you. Why pay for them to talk to you on the treadmill? We do our 25 minutes session with you for $40, then you can do the cardio equipment for 30 minutes (or more!)
on your own, and we dont charge you for an extra 30 minutes! Most
trainers tell you they are going to "vary the workout," which means that each day you will be doing something different
in order to create "muscle confusion." What this really means is that the trainer is probably making up your
workout as he goes along, because he wants you to be dependent on him, and does not want you to have a written plan that you
could do on your own. We believe you should have a written plan, and be able to follow it if you should want to workout
inbetween sessions with our trainer. We believe that the "vary the workout" thing only works for professional
atheletes that are already in top condition, not for those of us who are trying to get in shape!. Think about it, if
you had a math test on Friday, and I taught you math on Monday, biology on Tuesday, history on Wednesday, and geography on
Thursday, how well will you do on the math test on Friday? We believe in the "Hercules" method. The story goes that the 14 year
old Hercules picked up a baby bull weighing about 35 pounds when it was born. Each day the bull grew and each day Hercules
picked it up. As the bull grew to full size, Hercules was strong enough to pick it up! We start you with very
light weight and high repetitions and each workout, we do more repetitions, or raise the weight so that you gradually get
stronger and stronger, building back the 12 to 20 lbs of muscle that most 40 year olds have lost over time. This
raises your metabolism back closer to where it was when you were twenty, and burns more calories and fat 24 hours per day! Most trainers have you do "traditional" workouts that involve sets such as "three sets
of 10 reps" using only free weights. There are two types of muslce fibres, one is called "slow twitch"
(meaning "slow to tire" think long-distance runner) which requires a light weight, high repetition workout
to develop and tone. The other type is the "fast twitch" (meaning "fast to tire, but high burst of power,
think sprinter) which requires a heavy weight, low repetition workout to develop. The "three sets of 10 reps"
or variations of this simply do not address the real needs of either type of muscle fiber. 10 reps is too few reps to
workout the slow twitch fibres, and any weight you can do 10 times is too light to work the fast twitch fibres effectively.
We have developed a workout program, done either with free weights or on a weight circuit that we think is ideal for both
muscle fibre types. While the average person can gain 6 pounds of muscle per year, we have had customer who gained 16
lbs of muscle in just 6 months! What that means to you is that you will spend less total time (and money) working out
and reaching your goal when you work with us! The average 40 year old male
needs to workout for 40 months to get in shape, we believe we can get most in shape in 10 months or less! And six months
for most women! Do you think professional sports teams sit or stand
on a ball and do arm curls? If they don't, why should you? Come to a serious
gym, Private Workout. We won't waste your time or your money, together, we will get you results.
|
|
"LOSE UP TO 20 LBS IN just 60 DAYS"
60 DAYS
PERSONAL TRAINING $499
3 workouts/week with your trainer
Want to make a lasting shape change in just 2 months? -up to 24 workouts with your personal trainer taken
three times per week over 60 days. Here your personal
trainer will meet with you for a fitness evaluation, goal setting, program planning, then work out with you up to 24 different
days. You will workout with your trainer for 25 minutes, then do 30 minutes of cardio. You have unlimited
workouts on the days you are not with your trainer during the full 60 days! Pay by clicking the blue "BUY
NOW" button above. Total price $499. In-store price is $699 so buy it here! Please call for your first appointment.
Full refund if not satisfied after first workout. Questions? Call 214-415-3773.
|
|
|
"OPERATION SWIMSUIT!"
12 WEEKS PERSONAL TRAINING $499
2 workouts/week with
your trainer
Want to make a lasting shape change in
just six months? -up
to 24 workouts with your personal trainer taken twice per week over 12 weeks. Here your personal trainer will meet with you for a fitness evaluation, goal setting, program planning, then work
out with you up to 24 different days. You will workout with your trainer for 25 minutes, then do
30 minutes of cardio. You have unlimited workouts on the days you are not with your trainer during the full 12 weeks!
Pay by clicking the blue "BUY NOW" button above. Total price $499. In-store price is $699 so buy
here first! Please call for your first appointment. Full refund if not satisfied after first workout. Questions?
Call 214-415-3773.
|
|
|
"BODY SCULPTING!"
90
days BODY SCULPTING PERSONAL TRAINING $999
3 workouts/week with your trainer
Want to make a lasting
shape change in just THREE months? -up to 39 workouts with your personal trainer taken thrice per week over 3
months doing free weights, weight circuits, cardio etc. Here
your personal trainer will meet with you for a fitness evaluation, goal setting program planning, then work out with you up
to 39 different days. You will workout with your trainer for 25 minutes, then do 30 minutes of cardio.
You have unlimited workouts on the days you are not with your trainer during the 90 days! Pay by clicking
the blue "BUY NOW" button above. Total price $999. Please call for your first appointment.
Full refund if not satisfied after first workout. Questions? Call 214-415-3773.
|
 
|
|
ONE PERSONAL TRAINING SESSION $40
One personal training session. Trainer will talk to you about goals for you, do a fitness evaluation, and
work you out. 25 minutes with trainer, 30 minutes cardio. Please call to schedule you first appointment after you
purchase. Click the BUY NOW button or call 214.415-3773 Full refund at end of session if not satisfied.
|
|
|
THREE TRAINING SESSIONS $99 (reg $120) Most people want to know if they will like their trainer or the facility, so try us out! Here our personal
trainers will meet with you for a fitness evaluation, goal setting, program planning, then work out with you 3 different times
within 7 days. You will workout with our trainer for 25 minutes, then do 30 minutes of cardio. Pay one payment
now by clicking the blue "BUY NOW" button above. Total price $99. Click the BUY NOW button or call 214-415-3773. |
|
|
12 PERSONAL TRAINING SESSIONS $299
12 personal training sessions with our staff. You will spend 25 minutes
with the trainer, then do 30 minutes of cardio work. Please call to schedule your appoinment after you have purchased.
Store price is 10 for $299 so buy here and get 2 free! Click the BUY NOW button or call 214-415-3773. Full
refund after first session if not satisified. Total $310.96 w/int del.
|
|
|
PREMIER PLAN: $399 down $33/month
includes 12 Sessions
with a personal trainer!
The PREMIER PLAN is made for people who want a combination
of working out with a personal trainer and a membership where they can do some workouts on their own. You start by doing
your first 2 sessions with the trainer, then you get one personal training session per month for up to 10 months. This
works out to the incredibly affordable price of $10 per session! You do workouts on your own for most of the month, then
have us weigh you, train you, then review your progress each month, and "tweak" your workout and form. Monthly
dues of $33 plus tax are charged. This is the most efficient way to workout over time!
|
|
