Open to men and women aged
12 to 100.
What is most important to you in a fitness center, the size of the facility,
the variety of activities, the social aspects, or the RESULTS. Private Workout is for people that value results.
2) WORKOUT IN PRIVATE.
More private than a "Women's Fitness Center"
or a "Men's Fitness Center." Would you rather workout watching others workout, or watching yourself in a mirror,
perfecting your form, in a private room?
BEST 20 MINUTE WORKOUT.
We specialize in the most effective 30 minute workout known. Using what we call The
Intelligent Closed Circuit®, we have improved this workout over 40 times since our opening in 2003, putting over
8,000 people through its paces
4) NO WAITING FOR EQUIPMENT.
Who wants to wait? Our system
eliminates most waiting, allowing you to do three times the workout done in a large gym, in one third the time.
5) THE BEST EQUIPMENT AVAILABLE.
Instead of purchasing all equipment from one
vendor, having "the complete line," we "interview" equipment and pick what we consider to be the
best in the world for each station. Our equipment fits the way your body moves, rather than you having to fit the
equipment. Our equipment is found in the workout rooms of the Dallas Cowboys, Maveriks, Stars...
6) KNOW WHAT TO DO FOR YOU.
Unlike most gyms, which are basically "do
it yourself" places, we give you a STRUCTURED training program developed by Personal trainers so that you get the
fastest results with the least amount of wasted effort. Most people who have joined gyms never saw results. We offer
WHERE? Dallas, Plano, Las Colinas. and Flower Mound.
HOW? A regimented full-body 25 minute workout doing up to 700 repetitions at
a heart rate of 155 beats per minute.
WHAT ? Fitness
evaluation, goal setting and detailed WORKOUT PLAN designed by Certified
GOT ANY QUESTIONS? When you call our stores, you are talking with personal trainer, not a sales rep, so give us a call!
HAS YOUR METABOLISM SLOWED DOWN?
average person will lose up to 1 lb of muscle per year from age 20 to age 40 which causes your body to demand fewer and
fewer calories, resulting in the average person being overweight and flabby by age 40. Some people say "I'm
just getting older," or "my metabolism is slowing down," the truth is, both of these are the result of muscle
loss! Studies have shown that even those doing aerobic excercise and running have lost the same muscle mass as those
who "sat on the couch." Adding strength causes you to add muscle, if you add muscle and you RAISE YOUR
METABOLISM and burn more calories every day regardless of what you do all day. If you burn more calories you
lose fat! Lose fat and add muscle tone and YOU LOOK GREAT! DON'T WORRY- only men "bulk up" when they
add muscle. If you add back just the muscle you have lost since you were 20, your body can burn as many calories as
it did when you were 20!
THE PRIVATE WORKOUT
last gym, you did a PUBLIC workout for 90 minutes, three times per week, on non-bio-mechanically-correct equipment
that you had to wait in line for and skip around. You probably had no idea whether your form was correct, or how to get
the results you wanted so you saw little results over a year of workouts...
At Private Workout,
our Personal Trainers have created a special program designed to take the guesswork out of getting results.
THE PRIVATE WORKOUT is a FULL BODY workout where you will do 3 times
the workout in one-third the time. A normal gym takes 90 minutes for you to do 30 minutes of cardio and 160
weight training repetitions. Here you will do a planned, regimented, and structured 20 minute
PRIVATE workout, 2-3 times/week on bio-mechanically-correct weight machines, with no waiting, no one watching.
You will do 415+ weight lifting repetitions and approximately 30 minutes of cardio (rapid heart beat), but it takes
just 20 minutes! In the same time it takes to "warm up" at your old gym, you will also get a muscle-mass and
bone-mass building full-body workout . This will RAISE YOUR METABOLISM so it burns more fat even when you are sleeping
than you do today. Our PERSONAL
TRAINERS will instruct you through the first workout to insure your understanding of proper form and procedure of this
program, to custom fit each piece of equipment to your body, and they are available for free consultation thereafter when
they are not training others!
The Gut-Buster Boot Camp is designed for people that want overall fitness and weight loss. It will build
muscle mass, which raises metabolism, so your body will burn more calories 24 hours per day. It consists of two
workouts with a personal trainer, a fitness evaluation with goal setting, a workout plan developed for you, and you may then
workout on your own, as long as you follow the workout plan as designed. CAN YOU GO ALL THE WAY? IT'S
NOT EASY! Other plans available on our SPECIALS page.
The Muscle-Toning Boot Camp is designed for those that want to tone up. There
is a workout with a personal trainer to form fit each machine to you, and teach you the workout, a fitness evaluation
with goal setting, and a workout plan. Ever heard of Curves? This program BLOWS THEM AWAY! Like
Curves, you workout on resistance machines for a set period of time before moving on to the next one, BUT our machines
are in private rooms so NO ONE WATCHES, NOT EVEN WOMEN, and our machines are HIGH QUALITY and are made to move with
your body so you do not suffer tendonitis and other joint damage. Unlike Curves, we actually raise the resistance
over time so that you can get measurable results. We do here a light-weight, high repetition workout.
Why a PRIVATE workout?
1) DIGNITY: no one
here judges your outfit, your physique, or your workout! When you work out, would you rather watch other people working
out, or perfect your workout form in a mirror?
2) BETTER FORM: at most gyms, unless you hire a trainer, there is no
way to insure you are doing each exercise with proper form. We send a personal trainer through the workout with you
for the first TWO times to teach the proper form and our workout. Then, each piece of our equipment has its
own mirror for you to regulate your form thereafter. Does your old gym offer that? Most gyms offer
NO mirrors by the equipment so you have to pay a personal trainer to insure you are doing exercises correctly...
3) BETTER WORKOUT:
In our private rooms, you can follow our innovative workout plan without peer-pressure, thus giving you the best possible
4) NO DISTRACTIONS: often other people in the gym will engage you in conversation when you are working out in a "public"
gym, which slows your workout down and lengthens it beyond the time you planned to spend. At Private Workout, you
are in a separate room for each piece of equipment, by yourself, so you will not be distracted.
5) ORDER OF WORKOUT: in a "public"
gym, there is no discipline in their resistance training circuit, so anyone can jump in front of you on the next
piece of equipment. There is a correct order for workouts, but it would take a very long time to use the equipment in
a "public" gym in the correct order. Instead, most people "skip around" to various pieces that are
open, and often completely miss doing the "popular" machines, since they are always busy. We have designed
"The Intelligent Closed Circuit®," a copyrighted floorplan which works out everyone in the optimal order and NO EQUIPMENT IS SKIPPED!
6) SPEED: at a "public"
gym, it takes a long time to get through a circuit of weight training. Some people do 1 set of 10 reps, some do
3 sets of 10 reps, some just sit on the machines and rest. At some busy gyms, you have to wait for each piece of equipment!
It can take up to 45 minutes to get through one circuit. At Private Workout, because our equipment is all in separate
rooms, and because each person moves to the next room at the same time, there is NO WAITING for equipment, therefore our circuit
only takes 20 minutes to complete once. We REMOVE THE ROADBLOCKS to your workout.
91% or our customers come to us after
having a membership at a large gym where they worked out 90 minutes per day, three days a week, for around 13 weeks,
and then quit. The fact is, it is IMPOSSIBLE for most people to reasonably fit three 90 minutes workouts in each week.
Out of every 100 new gym members to a large gym, over 97 have stopped working out by the end of 13 weeks. With
a shorter workout, most people stay much longer, resulting in better results!
Big gyms rarely show you how the use the equipment, nor do they give you a workout plan.
We do both. Dr. Kenneth Cooper did a study on running vs. walking, where he asked two
groups of identical health to run or walk 1.5 miles per day for 13 weeks. At the end of the study, they found that the
cardiovascular health of the two groups was equal, yet the runners LOST WEIGHT while the walkers did not.
We conclude something
else from this report. The walkers took around 36 minutes to go 1.5 miles, while the runners only took around 12 minutes
to go the same distance, yet saw superior results. We concluded from this that if we could do the "public"
gym 90 minute workout in just 20 minutes, we would see superior results as well, and we have! The medical journals
say that a person can add 6 lbs of muscle per year, on average. We have people that have added 16 lbs in 6 months, a
rate 5 times faster than the norm! The faster you add the muscle, the faster the fat is burned!
Workouts at large
gyms are like this:
min on a treadmill, taking 15 min to get your heartbeat into the cardo zone (121 to 170 beats per min) results in just 15
minutes of true cadio exercise.
60 minutes doing a weight circuit doing 2 sets of 10 reps on 8
machines (skipping two crowded machines) = 160 reps
Results: 160 reps and 15 minutes of cardio in 90 minutes total time
The Private Workout System:
min doing 700 reps at 155 heartbeats per minute. Note, your heartbeat stays elevated for up to 10 minutes after
you have completed the The Private Workout System.
Results: 700 reps and 30 minutes of cardio in 25 minutes total time
2412 Preston Road Suite 140 (at Park Blvd), Plano, Texas 214-865-6153
5400 E. Mockingbird Lane Suite 213, Dallas,
Texas 75205 214-865-6153
4835 N. O'Connor Suite 120 (1 blk so. of 114), Irving, Texas 214-865-6153
FLOWER MOUND 1221 Flower Mound Road (at Moriss) Suite 140, Flower
Mound, Texas 214-865-6153