THE PRIVATE WORKOUT

At your last gym, you did a PUBLIC workout for 90 minutes, three times per week, on non-bio-mechanically-correct equipment that you had to wait in line for and skip around. You probably had no idea whether your form was correct, or how to get the results you wanted so you saw little results over a year of workouts...

At Private Workout, our Certified Personal Trainers (trained by the Cooper Institute in Dallas) have created a special program designed to take the guesswork out of getting results. 

THE PRIVATE WORKOUT is a FULL BODY workout where you will do 3 times the workout in one-third the time.   A normal gym takes 90 minutes for you to do 30 minutes of cardio and 160 weight training repetitions.  Here you will do a planned, regimented, and structured 20 minute PRIVATE workout, 2-3 times/week on bio-mechanically-correct weight machines, with no waiting, no one watching.  You will do 415+ weight lifting repetitions and approximately 30 minutes of cardio (rapid heart beat), but it takes just 20 minutes!  In the same time it takes to "warm up" at your old gym, you will also get a muscle-mass and bone-mass building full-body workout .  This will RAISE YOUR METABOLISM so it burns more fat even when you are sleeping than you do today.  Our PERSONAL TRAINERS will instruct you through the first workout  to insure your understanding of proper form and procedure of this program, to custom fit each piece of equipment to your body, and they are available for free consultation thereafter when they are not training others! 

     The Gut-Buster Boot Camp is designed for people that want overall fitness and weight loss.  It will build muscle mass, which raises metabolism, so your body will burn more calories 24 hours per day.  It consists of  two workouts with a personal trainer, a fitness evaluation with goal setting, a workout plan developed for you, and you may then workout on your own, as long as you follow the workout plan as designed.    CAN YOU GO ALL THE WAY?  IT'S NOT EASY!  Other plans available on our SPECIALS page.

      The Muscle-Toning Boot Camp is designed for those that want to tone up.  There is a workout with a personal trainer to form fit each machine to you, and teach you the workout, a fitness evaluation with goal setting, and a workout plan.  Ever heard of Curves?  This program BLOWS THEM AWAY!  Like Curves, you workout on resistance machines for a set period of time before moving on to the next one, BUT our machines are in private rooms so NO ONE WATCHES, NOT EVEN WOMEN,  and our machines are HIGH QUALITY and are made to move with your body so you do not suffer tendonitis and other joint damage.   Unlike Curves, we actually raise the resistance over time so that you can get measurable results.  We do here a light-weight, high repetition workout.

Why a PRIVATE workout?    

1) DIGNITY: no one here judges your outfit, your physique, or your workout!  When you work out, would you rather watch other people working out, or perfect your workout form in a mirror?

2) BETTER FORM: at most gyms, unless you hire a trainer, there is no way to insure you are doing each exercise with proper form.  We send a personal trainer through the workout with you for the first TWO times to teach the proper form and our workout.  Then, each piece of our equipment has its own mirror for you to regulate your form thereafter.    Does your old gym offer that?  Most gyms offer NO mirrors by the equipment so you have to pay a personal trainer to insure you are doing exercises correctly...

3) BETTER WORKOUT:   In our private rooms, you can follow our innovative workout plan without peer-pressure, thus giving you the best possible workout!

4) NO DISTRACTIONS: often other people in the gym will engage you in conversation when you are working out in a "public" gym, which slows your workout down and lengthens it beyond the time you planned to spend.  At Private Workout, you are in a separate room for each piece of equipment, by yourself, so you will not be distracted.

5) ORDER OF WORKOUT: in a "public" gym, there is no discipline in their resistance training circuit, so anyone can jump in front of you on the next piece of equipment.  There is a correct order for workouts, but it would take a very long time to use the equipment in a "public" gym in the correct order.  Instead, most people "skip around" to various pieces that are open, and often completely miss doing the "popular" machines, since they are always busy.  We have designed "The Intelligent Closed Circuit®," a copyrighted floorplan which works out everyone in the optimal order and NO EQUIPMENT IS SKIPPED!

6) SPEED: at a "public" gym, it takes a long time to get through a circuit of weight training.  Some people do 1 set of 10 reps, some do 3 sets of 10 reps, some just sit on the machines and rest.  At some busy gyms, you have to wait for each piece of equipment!  It can take up to 45 minutes to get through one circuit.  At Private Workout, because our equipment is all in separate rooms, and because each person moves to the next room at the same time, there is NO WAITING for equipment, therefore our circuit only takes 20 minutes to complete once.  We REMOVE THE ROADBLOCKS to your workout.

91% or our customers come to us after having a membership at a large gym where they worked out 90 minutes per day, three days a week, for around 13 weeks, and then quit.  The fact is, it is IMPOSSIBLE for most people to reasonably fit three 90 minutes workouts in each week.  Out of every 100 new gym members to a large gym, over 97 have stopped working out by the end of 13 weeks.  With a shorter workout, most people stay much longer, resulting in better results!

Big gyms rarely show you how the use the equipment, nor do they give you a workout plan. 

We do both.  Dr. Kenneth Cooper did a study on running vs. walking, where he asked two groups of identical health to run or walk 1.5 miles per day for 13 weeks.  At the end of the study, they found that the cardiovascular health of the two groups was equal, yet the runners LOST WEIGHT while the walkers did not. 

We conclude something else from this report.  The walkers took around 36 minutes to go 1.5 miles, while the runners only took around 12 minutes to go the same distance, yet saw superior results.  We concluded from this that if we could do the "public" gym 90 minute workout in just 20 minutes, we would see superior results as well, and we have!  The medical journals say that a person can add 6 lbs of muscle per year, on average.  We have people that have added 16 lbs in 6 months, a rate 5 times faster than the norm!  The faster you add the muscle, the faster the fat is burned!