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PRIVATE WORKOUT
WHO?
Open to men and women aged 12 to 100.
WHAT?
1) RESULTS.
What is most important
to you in a fitness center, the size of the facility, the variety of activities, the social aspects, or the RESULTS.
Private Workout is for people that value results.
2) WORKOUT IN PRIVATE.
More private than a "Women's Fitness Center" or a "Men's Fitness
Center." Would you rather workout watching others workout, or watching yourself in a mirror, perfecting your form, in a private
room?
3) THE BEST 30 MINUTE WORKOUT.
We specialize in the most effective 30 minute workout known.
Using what we call The Intelligent Closed Circuit®, we have improved this workout over 20 times since our opening
in 2003, putting over 3,000 people through its paces
4) NO WAITING FOR EQUIPMENT.
Who wants to wait? Our system eliminates most waiting, allowing
you to do three times the workout done in a large gym, in one third the time.
5) THE BEST EQUIPMENT AVAILABLE.
Instead of purchasing all equipment from one vendor, have "the
complete line," we interview equipment and pick the best in the world for each station. Our equipment fits
the way your body moves, rather than you having to fit the equipment. Our equipment is found in the workout rooms of
the Dallas Cowboys and Maveriks...
6) KNOW WHAT TO DO FOR YOU.
Unlike most gyms, which are basically "do it yourself" places, we give you a STRUCTURED training
program developed by Cooper Institute Certified Personal trainers so that you get the fastest results with the least amount
of wasted efforts. Most people who have joined gyms never saw results. We guarantee MEASURABLE RESULTS!
WHERE?
Locations in open in Dallas, Plano, and Las Colinas. Flower Mound, Denton coming soon!
HOW?
A regimented full-body private workout.
Here is what you get:
-Fitness evaluation, goal setting and detailed WORKOUT PLAN
designed for you by Cooper Institute Certified Personal Trainers NO ONE EVER GOT FIT WITHOUT SETTING
A REASONABLE GOAL!
-Up to 60 days doing our structured weight lifting/cardio program at our purpose-built facility.
GOT ANY QUESTIONS? When you call our stores, you are talking with personal trainer,
not a sales rep, so give us a call!
OK, LET'S DO IT!
HAS YOUR METABOLISM SLOWED
DOWN?
The
average person will lose up to 1 lb of muscle per year from age 20 to age 40 which causes your body to demand fewer and
fewer calories, resulting in the average person being overweight and flabby by age 40. Some people say "I'm just
getting older," or "my metabolism is slowing down," the truth is, both of these are the result of muscle loss! Studies
have shown that even those doing aerobic excercise and running have lost the same muscle mass as those who "sat on the couch."
Adding strength causes you to add muscle, if you add muscle and you RAISE YOUR METABOLISM and burn more calories every
day regardless of what you do all day. If burn more calories you lose fat! Lose fat and add muscle tone
and YOU LOOK GREAT! DON'T WORRY- only men "bulk up" when they add muscle. If you add back just the muscle you
have lost since you were 20, your body can return to its 20-year-old shape, or better!
Have
you seen Oprah lately? For over 6 years she tried the old "diet and cardio" method of weight loss and her weight went
up and down. In the last 24 months, she tried weight lifting with her personal trainer and added back the muscle
lost since she was 20, and look at her now! Since you only lose 1 lb of muscle per year, if she stopped working out
now, it would take almost 20 years to re-gain the weight she has lost! If you have not been successful with fitness
in the past, and you are serious about making a change, come try this program!
THE PRIVATE WORKOUT
At your last gym, you did a PUBLIC workout for
90 minutes, three times per week, on non-bio-mechanically-correct equipment that you had to wait in line for and
skip around. You probably had no idea whether your form was correct, or how to get the results you wanted so you saw little
results over a year of workouts...
At Private Workout, our Cooper Institute Certified Personal Trainers have created a special program designed
to take the guesswork out of getting results.
THE
PRIVATE WORKOUT is a FULL BODY workout where you will do 3 times the workout in one-third the time. A
normal gym takes 90 minutes for you to do 15 minutes of cardio and 160 weight training repetitions. Here you will do a planned, regimented, and structured 30 minute PRIVATE workout, 3-5
times/week on bio-mechanically-correct weight machines, with no waiting, no one watching. You will do 450+
weight lifting repetitions and approximately 45 minutes of cardio (rapid heart beat) on treadmills, bikes, ellypticals
and weight training machines, but it takes just 30 minutes! In the same time it takes to "warm up" at your old gym,
you will also get a muscle-mass and bone-mass building full-body workout . This will RAISE YOUR METABOLISM so it burns
more fat even when you are sleeping than you do today.
Our PERSONAL TRAINERS will instruct you through the first workout to insure your understanding of proper form
and procedure of this program, to custom fit each piece of equipment to your body, and they are available for free consultation
thereafter.
The
60-Day Gut-Buster Boot Camp for $66 consists of THREE workouts with a personal trainer, a fitness evaluation with
goal setting, a workout plan developed for you, and you may then workout for up to 60 calendar days, as long as you follow
the workout plan as designed. CAN YOU GO ALL THE WAY? IT'S NOT EASY! Other plans available on
our SPECIALS page.
Certified Personal
Trainers available but not required. *Our Certified Personal Trainers have been
certified by the Cooper Institute. Private Workout has no affiliation with the Cooper Institute.
Why a PRIVATE workout?
1) DIGNITY: no one here judges your outfit, your physique, or your
workout! When you work out, would you rather watch other people working out, or perfect your workout form in a mirror?
2) BETTER FORM: at most gyms, unless you hire a trainer, there
is no way to insure you are doing each exercise with proper form. We send a personal trainer through the workout with
you for the first TWO times to teach the proper form and our workout. Then, each piece of our equipment has
its own mirror for you to regulate your form thereafter. Does your old gym offer that? Most gyms offer
NO mirrors by the equipment so you have to pay a personal trainer to insure you are doing exercises correctly...
3) BETTER WORKOUT: we do a high-repetition, light-weight workout which
requires you to do 15 repetitions at a low weight. When being watched, people tend to add more weight to "show off"
to the audience, thereby reducing the number of repetitions that can be done. In our private rooms, you can follow our
plan without peer-pressure, thus giving you the best possible workout!
4) NO DISTRACTIONS: often other people in the gym will engage you
in conversation when you are working out in a "public" gym, which slows your workout down and lengthens it beyond the
time you planned to spend. At Private Workout, you are in a separate room for each piece of equipment, by yourself,
so you will not be distracted.
5) ORDER OF WORKOUT: in a "public" gym, there is no discipline in
their resistance training circuit, so anyone can jump in front of you on the next piece of equipment. There
is a correct order for workouts, but it would take a very long time to use the equipment in a "public" gym in the correct
order. Instead, most people "skip around" to various pieces that are open, and often completely miss doing the "popular"
machines, since they are always busy. We have designed "The Intelligent Closed Circuit®," a copyrighted floorplan which works out everyone in the optimal order and NO EQUIPMENT
IS SKIPPED!
6) SPEED: at a "public" gym, it takes a long time to get through a
circuit of weight training. Some people do 1 set of 10 reps, some do 3 sets of 10 reps, some just sit on the machines
and rest. It can take up to 30 minutes to get through one circuit. At Private Workout, because our equipment is
all in separate rooms, and because each person moves to the next room at the same time, there is NO WAITING for equipment,
therefore our circuit only takes 10 to 14 minutes to complete once. We REMOVE THE ROADBLOCKS to your workout.
91% or our customers come to us after having a membership at a large
gym where they worked out 90 minutes per day, three days a week, for around 8 weeks, and then quit. The fact is,
it is IMPOSSIBLE for most people to reasonably fit three 90 minutes workouts in each week. Out of every 100 new gym
members to a large gym, over 97 have stopped working out by the end of 13 weeks. With a shorter workout, most people
stay much longer, resulting in better results!
Dr. Kenneth Cooper did a study on running vs. walking, where he asked
two groups of identical health to run or walk 1.5 miles per day for 13 weeks. At the end of the study, they found that
the cardiovascular health of the two groups was equal, yet the runners LOST WEIGHT while the walkers did not.
We conclude something else from this report. The walkers took
around 36 minutes to go 1.5 miles, while the runners only took around 12 minutes to go the same distance, yet saw superior
results. We concluded from this that if we could do the "public" gym 90 minute workout in just 30 minutes,
we would see superior results as well, and we have! The medical journals say that a person can add 6 lbs of muscle per
year, on average. We have people that have added 16 lbs in 6 months, a rate 5 times faster than the norm! The
faster you add the muscle, the faster the fat is burned!
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