Reason #9 The Wait circuit

Circuit training can rebuild muscle mass and keep your heart rate at 155 beats per minute, provided you TIME the circuit and don't have to WAIT inbetween machines...

What is wrong with this picture?

a) the circuit is not timed so the girl has to wait while the guy finishes, lowering her heart rate

b) chrome dumbbells chip and spark could cause eye damage

c) shoulder press may cause joint damage

d) lat pull may cause joint damage

e) leg extension might hurt shins

f) each arm not worked individually

g) no mirrors to correct form

h) all of the above

i) nothing wrong, it looks perfect!

The problem is the other members in the gym won't follow the circuit: some start at the beginning, some start at the end, some text their friends, and some people are seen people resting while sitting on a machine!

At normal gyms you can never get the same workout twice. If you start at the beginning, you can never work the machine that is next, instead, you have to skip down the line to an open machine, then come back.

Most gyms have given up playing music or having a prompt to tell you when to change machines because their members simply won't follow the plan.

WHERE ARE THE MIRRORS TO CORRECT YOUR FORM?

Even if you know the proper form, if you don't have mirrors to watch your workout, you can assume you are doing them wrong. While most gyms have mirrors for free weights, few have them for weight machines, which most customers use! Some have them on the wall to make the place look bigger, but the machines are usually turned away from the mirrors... Can you guess why?

CAN YOU FIND A MIRROR IN THIS ROOM?

After our trainer teaches you the proper form, you can maintain it with a mirror positioned by almost every piece of equiment so that you can do this workout by yourself in perfect form without requiring a trainer.

At Private Workout, most rooms have mirrors to correct your form

Which do you think gets better results?

___________________________________________________________

Next

#results will vary depending your weight, adherence, effort level, and attendance

INFO ON PLANS 214-415-3773

OFFICE 214-632-3270 Monday - Friday 3 - 5pm

EMAIL us above under CONTACT US for fastest reply

PLANO 4701 W. Park Blvd #204 Plano, Texas 75093 972-985-5500

DALLAS 5400 E. Mockingbird Lane #213, Dallas, Texas 75205 214-515-5517

IRVING 4835 N. O'Connor #120, Irving, Texas 75039 972-870-0123

FLOWER MOUND 1221 Flower Mound Rd #140, Flower Mound, Texas 75028 972-821-7162

HOURS: MON - THURS 8AM - 8:30PM FRI 8AM - 7PM SAT 8AM - 2PM

CLASSES/BOOT CAMPS RUN EVERY 15 MINUTES UNTIL 30 MIN BEFORE CLOSING

EMAIL questions to office for fastest reply