PWOheader.jpg

Reason # 6) They don't tell you to add protein or you will lose muscle..
HOME
BOOK APPOINTMENT
WHAT WE DO
6 Week Fitness Challenge
GUT BUSTER BOOT CAMP®
GUT BUSTER BOOT CAMP en espanol
SPEED SLIMMING BOOT CAMP®
SPEED TONING BOOT CAMP
8 wk WEIGHT LOSS PROGRAM
PRIVATE PERSONAL TRAINING $10
TOP 10 REASONS
CARDIO CIRCUIT TRAINING
WEIGHT CIRCUIT TRAINING
MEMBERSHIPS
YOUTH BOOT CAMP
CUSTOMER COMMENTS
BOOT CAMP SCHEDULES
ABOUT PRIVATE WORKOUT
FITNESS FACTS
EVENTS
IS THIS FOR ME?
HOW DOES IT WORK?
EQUIPMENT
DALLAS Se habla Engles y Espanol
PLANO 972-985-5500
LAS COLINAS
FLOWER MOUND 972-821-7162
NOW HIRING!
LINKS
HEAD TRAINER
Muscle Loss causes Fat
Why not START?
CONTACT US
.

Protein is a key requirement for getting fit, whether you are doing cardio or progressive weight lifting.  When you consume too little protein, your body will burn muscle as well as fat.  If you consume the right amount, you will burn fat and retain or build muscle.  We will go over your protein recommendations when you do your fitness evalutation with your personal trainer.

grilled-chicken-sl-257370-l.jpg

voskos.jpg

isopure.jpg

NEXT

                                                                                           

 #results will vary depending your weight, adherence, effort level, and attendance   


INFO ON PLANS     214-415-3773

OFFICE                  214-632-3270 Monday - Friday 3 - 5pm
EMAIL us above under CONTACT US for fastest reply

 
PLANO                        4701 W. Park Blvd #204 Plano, Texas 75093 972-985-5500
DALLAS                      5400 E. Mockingbird Lane #213, Dallas, Texas 75205 214-515-5517
IRVING                       4835 N. O'Connor #120, Irving, Texas  75039 972-870-0123
FLOWER MOUND      1221 Flower Mound Rd #140, Flower Mound, Texas 75028 972-821-7162

 
HOURS:   MON -  THURS 8AM - 8:30PM       FRI 8AM - 7PM       SAT  8AM - 2PM 
 
CLASSES/BOOT CAMPS RUN EVERY 15 MINUTES UNTIL 30 MIN BEFORE CLOSING 

 

EMAIL questions to office for fastest reply