| Feature | | | | PWO | | Women's | | Personal | | Large |
| | | | | | Gym | | Training | | Gym |
| | | | | | | | Studio | | |
2 sessions with personal trainer | | | | YES | | NO | | NO | | NO |
| 20 min workout | | YES | | NO | | NO | | NO |
| Written workout plan | | YES | | NO | | NO | | NO |
| 90 min workout done in 20 minutes time | | YES | | NO | | NO | | NO |
| Mirrors for perfecting form | | YES | | NO | | NO | | NO |
| Treadmills, bikes, ellypticals | | YES | | NO | | MAYBE | | YES |
| Guided instruction first 2 visits | | YES | | NO | | NO | | NO |
| Strength gain in first 60 days | | 20%+ | | ? | | ? | | ? |
| Trainers available for questions | | FREE | | NO | | FEE | | FEE |
| Privacy
while working out | | YES | | NO | | NO | | NO |
| Must wait for equipment | | NO | | NO | | NO | | YES |
| Gen 4 ergonomic weight equip | | YES | | NO | | NO | | NO |
| Fast twitch/slow twitch workout | | YES | | NO | | NO | | NO |
| Equipment in proper order | | YES | | YES | | NO | | YES |
| Large screen video cardio room | | YES | | NO | | NO | | NO |
| Coordinated music with workout | | YES | | NO | | NO | | NO |
| Coaches available at half the price of personal trainer | YES | | NO | | NO | | NO |
| Speed Slimming program | | YES | | NO | | NO | | NO |
| Bulking program for teens & wimps! | | YES | | NO | | YES | | NO |
| Olympic "bumper" weights & platform | | YES | | NO | | NO | | NO |
| Effective progress tracking forms | | YES | | NO | | NO | | NO |
| Private personal training room | | YES | | NO | | NO | | NO |
| Showers | | YES | | NO | | NO | | YES |
| Lockers | | YES | | NO | | YES | | YES |
| Changing rooms | | YES | | YES | | YES | | YES |
| Heavy duty air cond on "high cool" | | YES | | NO | | NO | | NO |
| Staffed by friendly personal trainers | | YES | | NO | | YES | | NO |
| Easy to use equipment | | YES | | YES | | NO | | NO |
| SUSTAINED weight loss due to MUSCLE GAINED | YES | | NO | | YES | | NO |
| Granite floors in workout rooms | | YES | | NO | | NO | | NO |
| Free weights and dumbbells | | YES | | NO | | YES | | YES |
| Unobstructed dumbbell bench | | YES | | NO | | NO | | NO |
| Certified Personal Trainers | | YES | | NO | | YES | | YES |
| Coaches (non-certified trainers) | | YES | | NO | | NO | | NO |
| Personal training for Golfers | | YES | | NO | | NO | | NO |
| | | | | | | | | |