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Feature PWO Women's Personal Large

Gym Training Gym

Studio

30 minute circuit                                   YES YES NO YES

30 min WEIGHT circuit                       YES NO NO YES

90 min workout done in 30 minutes time YES NO NO NO

Mirrors for perfecting form                 YES NO NO NO

Treadmills, bikes, ellypticals                YES NO MAYBE YES

Guided instruction first 2 visits              YES NO NO NO

Strength gain in first 60 days               20%+ 0% 10% 15%

Trainers available for questions            FREE NO FEE FEE

Privacy while working out                      YES NO NO NO

Must wait for equipment                       NO NO NO YES

Gen 4 ergonomic weight equip              YES NO NO NO

High rep/low weight workout                  YES NO NO NO

Equipment in proper order                    YES YES NO NO

Large screen video cardio room            YES NO NO NO

Coordinated music with workout            YES NO NO NO

Coaches available at half the price of personal trainer    YES NO NO NO

Speed Slimming program                     YES NO NO NO

Bulking program for teens & wimps!       YES NO YES NO

Olympic "bumper" weights & platform    YES NO NO NO

Effective progress tracking forms         YES NO NO NO

Private personal training room               YES NO NO NO

Showers                                               NO NO NO YES

Lockers                                               YES NO YES YES

Changing rooms                                 YES YES YES YES

Heavy duty air cond on "high cool"       YES NO NO NO

Staffed by friendly personal trainers     YES NO YES NO

Easy to use equipment                         YES YES NO NO

SUSTAINED weight loss due to MUSCLE GAINED YES NO YES NO

Granite floors in workout rooms           YES NO NO NO

Free weights and dumbbells              YES NO YES YES

Unobstructed dumbbell bench             YES NO NO NO

Certified Personal Trainers                YES NO YES YES

Coaches (non-certified trainers)           YES NO NO NO

Personal training for Golfers               YES NO NO NO

Manager is Certified Personal Trainer     YES NO NO NO