| Feature |
|
|
|
PWO |
|
Women's |
|
Personal |
|
Large |
|
|
|
|
|
|
Gym |
|
Training |
|
Gym |
|
|
|
|
|
|
|
|
Studio |
|
|
|
|
|
|
|
|
|
|
|
|
|
| 30 minute circuit |
|
YES |
|
YES |
|
NO |
|
YES |
| 30
min WEIGHT circuit |
|
YES |
|
NO |
|
NO |
|
YES |
| 90 min workout done in 30 minutes
time |
|
YES |
|
NO |
|
NO |
|
NO |
| Mirrors
for perfecting form |
|
YES |
|
NO |
|
NO |
|
NO |
| Treadmills,
bikes, ellypticals |
|
YES |
|
NO |
|
MAYBE |
|
YES |
| Guided
instruction first 2 visits |
|
YES |
|
NO |
|
NO |
|
NO |
| Strength
gain in first 60 days |
|
20%+ |
|
0% |
|
10% |
|
15% |
| Trainers
available for questions |
|
FREE |
|
NO |
|
FEE |
|
FEE |
| Privacy while working out |
|
YES |
|
NO |
|
NO |
|
NO |
| Must
wait for equipment |
|
NO |
|
NO |
|
NO |
|
YES |
| Gen 4 ergonomic weight equip |
|
YES |
|
NO |
|
NO |
|
NO |
| High rep/low weight workout |
|
YES |
|
NO |
|
NO |
|
NO |
| Equipment
in proper order |
|
YES |
|
YES |
|
NO |
|
NO |
| Large
screen video cardio room |
|
YES |
|
NO |
|
NO |
|
NO |
| Coordinated
music with workout |
|
YES |
|
NO |
|
NO |
|
NO |
| Coaches
available at half the price of personal trainer |
YES |
|
NO |
|
NO |
|
NO |
| Speed
Slimming program |
|
YES |
|
NO |
|
NO |
|
NO |
| Bulking program for teens &
wimps! |
|
YES |
|
NO |
|
YES |
|
NO |
| Olympic "bumper"
weights & platform |
|
YES |
|
NO |
|
NO |
|
NO |
| Effective
progress tracking forms |
|
YES |
|
NO |
|
NO |
|
NO |
| Private personal training room |
|
YES |
|
NO |
|
NO |
|
NO |
| Showers |
|
NO |
|
NO |
|
NO |
|
YES |
| Lockers |
|
YES |
|
NO |
|
YES |
|
YES |
| Changing
rooms |
|
YES |
|
YES |
|
YES |
|
YES |
| Heavy
duty air cond on "high cool" |
|
YES |
|
NO |
|
NO |
|
NO |
| Staffed
by friendly personal trainers |
|
YES |
|
NO |
|
YES |
|
NO |
| Easy
to use equipment |
|
YES |
|
YES |
|
NO |
|
NO |
| SUSTAINED
weight loss due to MUSCLE GAINED |
YES |
|
NO |
|
YES |
|
NO |
| Granite
floors in workout rooms |
|
YES |
|
NO |
|
NO |
|
NO |
| Free
weights and dumbbells |
|
YES |
|
NO |
|
YES |
|
YES |
| Unobstructed dumbbell bench |
|
YES |
|
NO |
|
NO |
|
NO |
| Certified
Personal Trainers |
|
YES |
|
NO |
|
YES |
|
YES |
| Coaches (non-certified trainers) |
|
YES |
|
NO |
|
NO |
|
NO |
| Personal
training for Golfers |
|
YES |
|
NO |
|
NO |
|
NO |
| Manager is
Certified Personal Trainer |
|
YES |
|
NO |
|
NO |
|
NO |