Feature | | | | PWO | | Women's | | Personal | | Large |
| | | | | | Gym | | Training | | Gym |
| | | | | | | | Studio | | |
2 sessions with personal trainer | | | | YES | | NO | | NO | | NO |
20 min workout | | YES | | NO | | NO | | NO |
Written workout plan | | YES | | NO | | NO | | NO |
90 min workout done in 20 minutes time | | YES | | NO | | NO | | NO |
Mirrors for perfecting form | | YES | | NO | | NO | | NO |
Treadmills, bikes, ellypticals | | YES | | NO | | MAYBE | | YES |
Guided instruction first 2 visits | | YES | | NO | | NO | | NO |
Strength gain in first 60 days | | 20%+ | | ? | | ? | | ? |
Trainers available for questions | | FREE | | NO | | FEE | | FEE |
Privacy
while working out | | YES | | NO | | NO | | NO |
Must wait for equipment | | NO | | NO | | NO | | YES |
Gen 4 ergonomic weight equip | | YES | | NO | | NO | | NO |
Fast twitch/slow twitch workout | | YES | | NO | | NO | | NO |
Equipment in proper order | | YES | | YES | | NO | | YES |
Large screen video cardio room | | YES | | NO | | NO | | NO |
Coordinated music with workout | | YES | | NO | | NO | | NO |
Coaches available at half the price of personal trainer | YES | | NO | | NO | | NO |
Speed Slimming program | | YES | | NO | | NO | | NO |
Bulking program for teens & wimps! | | YES | | NO | | YES | | NO |
Olympic "bumper" weights & platform | | YES | | NO | | NO | | NO |
Effective progress tracking forms | | YES | | NO | | NO | | NO |
Private personal training room | | YES | | NO | | NO | | NO |
Showers | | YES | | NO | | NO | | YES |
Lockers | | YES | | NO | | YES | | YES |
Changing rooms | | YES | | YES | | YES | | YES |
Heavy duty air cond on "high cool" | | YES | | NO | | NO | | NO |
Staffed by friendly personal trainers | | YES | | NO | | YES | | NO |
Easy to use equipment | | YES | | YES | | NO | | NO |
SUSTAINED weight loss due to MUSCLE GAINED | YES | | NO | | YES | | NO |
Granite floors in workout rooms | | YES | | NO | | NO | | NO |
Free weights and dumbbells | | YES | | NO | | YES | | YES |
Unobstructed dumbbell bench | | YES | | NO | | NO | | NO |
Certified Personal Trainers | | YES | | NO | | YES | | YES |
Coaches (non-certified trainers) | | YES | | NO | | NO | | NO |
Personal training for Golfers | | YES | | NO | | NO | | NO |
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