CLASSES

FAT BURN CLASS $30    want to..   -BURN THE MAXIMUM NUMBER OF CALORIES?#   According to WebMD.com, a 200 lb person can burn up to 227 calories doing an aerobics class for 25 minutes.  They can burn up to 303 calories doing this workout, plus restore and tone muscle that will burn even more calories 24 hours per day.   Click "Buy Now" then book your first appointment under "Book Appointment." New customers only, must be 21 or older.  Must purchase online before visiting store,  Your Class Instructor will do a body fat analysis, predict how many classes it will take for you to reach your fitness goals, take you through your first class to instruct you on proper form, and teach you the exercises so you dont have to watch others to learn!. Bring your email receipt and be prepared to workout when you arrive!  Questions? 214-415-3773   #results will vary depending your weight, adherence to the workout and protein plan, your effort level and attendance.

CARDIO CLASS $30    want to..   -GET MAXIMUM CARDIO FOR YOUR EFFORTS?#   This program will get your heart rate to 155 beats per minute in just one minute!  Your heart rate will stay up for at least 5 minutes after you are done, so you get 30 minutes of cardio.  Treadmills take up to 15 to get your heart rate to 135 beats per minute, so a 25 minute Treadmill class only gets you 10 - 15 minutes of cardio!    Click "Buy Now" then book your first appointment under "Book Appointment." New customers only, must be 21 or older.  Must purchase online before visiting store,  Your Class Instructor will do a body fat analysis, predict how many classes it will take for you to reach your fitness goals, take you through your first class to instruct you on proper form, and teach you the exercises so you dont have to watch others to learn!. Bring your email receipt and be prepared to workout when you arrive!  Questions? 214-415-3773   #results will vary depending your weight, adherence to the workout and protein plan, your effort level and attendance.

GUT BUSTER® CLASS $30    want to..   -Focus on your mid-section?   This class is a full body workout that focuses its emphasis on your mid section: four abdominal exercises: two crunches, a reverse crunch, side-to-side, and ten other muscle building and calorie burning exercises.    Click "Buy Now" then book your first appointment under "Book Appointment." New customers only, must be 21 or older.  Must purchase online before visiting store,  Your Class Instructor will do a body fat analysis, predict how many classes it will take for you to reach your fitness goals, take you through your first class to instruct you on proper form, and teach you the exercises so you dont have to watch others to learn!. Bring your email receipt and be prepared to workout when you arrive!  Questions? 214-415-3773   #results will vary depending your weight, adherence to the workout and protein plan, your effort level and attendance.

SPEED SLIMMING® CLASS $30  want to..   -Slim down quickly?# Come do this workout that burns calories faster than an aerobics class, plus restores and tones lost muscle to boost your metabolism.   Click "Buy Now" then book your first appointment under "Book Appointment." New customers only, must be 21 or older.  Must purchase online before visiting store,  Your Class Instructor will do a body fat analysis, predict how many classes it will take for you to reach your fitness goals, take you through your first class to instruct you on proper form, and teach you the exercises so you dont have to watch others to learn!. Bring your email receipt and be prepared to workout when you arrive!  Questions? 214-415-3773   #results will vary depending your weight, adherence to the workout and protein plan, your effort level and attendance.

WEIGHT TRAINING CLASS $30  want to..   -Learn how to lift weights effectively?# Come do this workout that burns calories faster than an aerobics class, plus restores and tones lost muscle to boost your metabolism.   Click "Buy Now" then book your first appointment under "Book Appointment." New customers only, must be 21 or older.  Must purchase online before visiting store,  Your Class Instructor will do a body fat analysis, predict how many classes it will take for you to reach your fitness goals, take you through your first class to instruct you on proper form, and teach you the exercises so you dont have to watch others to learn!. Bring your email receipt and be prepared to workout when you arrive!  Questions? 214-415-3773   #results will vary depending your weight, adherence to the workout and protein plan, your effort level and attendance.