MEN- WHICH BODY WOULD YOU RATHER WORK TOWARD?

THE SPRINTER BODY BURNS OVER TWICE AS MANY CALORIES PER DAY BEFORE EXERCISE AS THE MARATHON BODY

TIME REQUIRED FOR SUCCESS for 40 yr olds: 3 Hours/day - 7 Days/wk MARATHON BODY:  achieved by cardio exercises that DO NOT increase in resistance   BODY WEIGHT EXERCISES LIKE....  -treadmills -ellipticals  -running -Zumba -outdoor boot camps -walking  -tennis -Yoga -Pilates -Kick boxing -Pole classes  -basketball -push-up -jumping jacks -muscle toning with weights             PROTEIN:  NO EXTRA PROTEIN     RESULTS: 25 min workouts will BUILD NO MUSCLE, BURN UP TO 13LBS OF FAT FIRST YEAR and none after that

TIME REQUIRED FOR SUCCESS: 25 Minutes 3 Days/week  SPRINTER BODY:  Cardio exercises AND progressively increasing resistance training   RESISTANCE EXERCISES LIKE:  1) Cardio and Free weights      90 minute workouts   2) Weight circuit training: a combination of cardio and weight training 25 minute workouts                 PROTEIN:  40g extra protein    RESULTS:  25 minute workouts will BUILD UP TO 12 LBS OF MUSCLE in 6 months AND BURN UP TO 70LBS FAT EACH YEAR

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