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Calorie burn
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What is a Boot Camp?

Exercise Types                                          Calorie Burn                                        Muscle Build                
 
Running at 5mph
303
No
  
Yoga or Pilates
95
No
  
Weight Circuit
600+
Yes
  
Golf
117
No
  
Tennis
303
No
  

Outdoor Bootcamps
303
No
  
Free Weights
95
Yes
  
Muscle Toning
117
No
  
Jogging
227
No
  
Zumba, Kick Boxing
227
No
  

PLANO                          2412 Preston Road Suite 140 (at Park Blvd), Plano, Texas 214-865-6153
DALLAS                        5400 E. Mockingbird Lane Suite 213, Dallas, Texas 75205 214-865-6153
IRVING                         4835 N. O'Connor Suite 120 (1 blk so. of 114), Irving, Texas 214-865-6153
FLOWER MOUND        1221 Flower Mound Road (at Moriss) Suite 140, Flower Mound, Texas 214-865-6153
OFFICE                        PWOMAIL@hotmail.com   Edith  214-632-3270   Mon -  Fri 9am - 2pm