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FOR 30 MINUTES YOU WANT TO:
-MAINTAIN A
HEARTRATE OF AT LEAST 120 BEATS PER MINUTE
-BURN A MAXIMUM AMOUNT OF CALORIES TO LOSE FAT
-RESTORE 10 - 20 LBS OF MUSCLE TO RAISE YOUR METABOLISM
YOU MUST BURN 3500 CALORIES TO BURN A POUND OF FAT!
Exercise Types Beats/min Calorie
Burn- Workouts/lb Restore Muscle?
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IF YOU ONLY HAVE 30 MINUTES TO WORKOUT, WHICH WOULD YOU CHOOSE?
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