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What are Boot Camps? A Boot Camp
is a regimented workout where an instructor's voice tells you what exercise to do and when to do it. It is usually
a timed workout program designed to get the most "bang for the buck" for the time put in.
OUTDOOR BOOTCAMPS Outdoor bootcamps meet
for an hour early in the morning, usually 5am - 6am, in a grassy area where calesthenics can be performed. They are
cardio-oriented programs that use "body weight" for resistance, and concentrate on doing a large number of repetitions
in a group setting. These workouts are recommended for people with relatively low body weight since it is considered
a "high impact" workout which can be hard on the joints and because participants must be able to perform excercises
using their full body weight (push ups, sit ups, etc). Outdoor BootCamps typically start hard and stay hard.
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5 week "Crash Dive"
OUTDOOR BOOT CAMP $449 $556.38 incl tax and int del
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INDOOR BOOTCAMPS Indoor
bootcamps range from 25 minutes to 55 minutes and are performed daily from 8am to 9pm most days. These are a combination
of cardio and resistance training done on machines where you will start with very low impact and very low resistance in the
beginning, and gradually increase the resistance over time. These workouts build muscle and decrease fat and are recommended
for people of all weight ranges since the machines will allow you to start with LESS than your own body weight. For
example, if a 150 pound person performs a pushup, they are "pushing" approximately 100 lbs of weight. On our
indoor program, we would start you at between 11 to 33 lbs instead of the 100 required by a pushup. We then gradually
move that weight upwards over time. This program starts with very low weight and high repetitions, and moves up a little
for each workout. We have a carefully designed program that allows each particpant privacy when performing exercises.
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"LOSE UP TO 12 LBS IN just 5 weeks"
5 week
PERSONAL TRAINER INDOOR BOOT CAMP $499
5 workouts/week with your trainer for 5 weeks Want to make a lasting shape
change in just 5 weeks? -up
to 25 workouts with your personal trainer taken five times per week over 5 weeks. Here your personal trainer will meet with you for a fitness evaluation, goal setting,
program planning, then work out with you up to 25 different days. You will workout with your trainer for 25
minutes, then do 30 minutes of cardio. You have unlimited workouts on the days you are not with your trainer during
the full 5 weeks! Pay by clicking the blue "BUY NOW" button above. Total price $513.97 inlc
tax and int. del. . In-store price is $699 so buy it here! Please call for your first appointment. Full refund if not
satisfied after first workout. Questions? Call 214-415-3773.
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PLANO
2412 Preston Road Suite 140 (at Park Blvd), Plano, Texas 972-398-2827 DALLAS
5400 E. Mockingbird Lane Suite 213, Dallas,
Texas 75205 214-515-5517 IRVING
4835 N. O'Connor Suite 120 (1 blk so. of 114), Irving, Texas 972-870-0123 FLOWER MOUND 1221 Flower Mound Road (at Moriss) Suite 140, Flower Mound, Texas
972-355-4795 OFFICE
214-632-3270 Mon, Wed Fri 8 a -4 p
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