SPORTS TRAINING

PRIVATE WORKOUT OFFERS PROGRAMS FOR SPECIFIC SPORTS: GOLF, TENNIS, FOOTBALL, AND WRESTLING. OUR GOAL IS TO GIVE THE PARTICIPANT AT LEAST A 2 TO 1 STRENGTH ADVANTAGE VERSUS HIS COMPETITORS WHEN THEY DO THE KEY MOVEMENTS OF THESE SPORTS.

THESE PROGRAMS ARE DESIGNED BY OUR HEAD TRAINER, GENE WHITE, WHO HAS A MASTER'S DEGREE IN EXERCISE PHYSIOLOGY, WAS A STATE CHAMPION WRESTLER IN IOWA, AND IS A TOP AMATEUR GOLFER, RECENTLY WINNING THE GLENLIVETT CUP IN PINEHURST, NORTH CAROLINA.

GOLF POWER STOKE 36 sessions $899

Here we concentrate developing a stroke that is at least TWICE as powerful as you come to us with. Most Golfers do not spend time developing real power in their stroke, we do. In addition to stroke power, we will also concentrate on overall conditioning. As you know from seeing some of Golf's greats, improve your fitness and you improve your game!

TENNIS POWER STOKE 36 sessions $899

Here we concentrate developing a stroke that is at least TWICE as powerful as you come to us with. Most tennis players do not spend time developing real power in their stroke, we do. In addition to stroke power, we will also concentrate on overall conditioning. As you know from seeing some of Tennis' greats, improve your fitness and you improve your game!

MONSTER DEFENSIVE LINEMAN
36 sessions $999
Ever notice that most football summer camps are geared toward the ball handlers? Lineman are sometimes "pushed aside" and end with little progress. We at PWO are ex-Linemen and we know what you need to increase your effectivness and skill level! Here we concentrate on developing a solid foundation of legs, back and arms that will improve your penetrating and tackling ability when playing the line. We strive to give you a strength advantage in this key area that is at least TWICE as powerful as what you come to us with. Most football players do not spend time developing real power in this area, we do. In addition to this, we will also concentrate on overall conditioning so you can do it longer! Want to gain 20 pounds this summer? Protein supplements included!

CEMENT OFFENSIVE LINEMAN
36 sessions $999

Ever notice that most football summer camps are geared toward the ball handlers? Lineman are sometimes "pushed aside" and end with little progress. We at PWO are ex-Linemen and we know what you need to increase your effectivness and skill level! Here we concentrate on developing a solid foundation of legs, back and arms that will improve your stopping and obstuction ability when playing the line. We strive to give you a strength advantage in this key area that is at least TWICE as powerful as what you come to us with. In addition to this, we will also concentrate on overall conditioning so you can do it longer! Want to gain 20 pounds this summer? Protein supplements included!

WRESTLING WRECKER 36 sessions $999

Here we concentrate developing a solid foundation of legs, back and pulling arm movements that will improve your grappling skills. We strive to give you a strength advantage in this key area that is at least TWICE as powerful as what you come to us with. Most wrestlers neglect developing real power in this area, we do it. In addition to this, we will also concentrate on overall conditioning so you can do it longer!